Yoga + Breath
Completing my 200hr yoga teacher training with The Sacred Fig in Portugal, I teach a Vinyasa based practice intertwining Pranayama (breathwork) and meditation. I’ve also begun my Katonah* yoga certification journey.
I believe in cultivating a yoga practice to maximise longevity, ease, radiance and joy. One of the most potent things we can do in our day is take a moment to tune in to the sound of our breath.
︎ Get in touch with me here for private and corporate yoga and mindfulness classes.
︎ Click the link here to press play on an all-level, swift and simple 40 minute flow.
* (Katonah is a new lineage that is informed heavily by Hatha (old-school yoga) and sprinkled with Taoist principles (Chinese medicine)).
“Thoroughly enjoyed my first yoga flow with Blaise. Felt at ease straight away and in such a blissful and tranquil space... magical afternoon! Can’t wait until next week.”
Blaise is the epitome of a ray of sunshine! Her creative flows will have you discovering new aspects of your body and your practice, and her guidance is intuitive and creates a natural currency that will stay with you beyond your mat. Her voice, I mean you could just lay on your mat and bask in it. She’s a true joy. I love supporting her and you will too!
“Blaise’s classes are dynamic, soulful, nourishing, grounding and incredibly unique. I always leave her classes feeling energised and centred with a huge smile on my face. She’s a bloody natural. WOULD RECOMMEND.”
"Ooo I feel f***ing stretchy now, I can even touch my toes!”
- Nathan, first time Yogi
“I am so lucky to have had Blaise to guide me through the beginning of my yoga journey! As a beginner I was really insecure about getting started but Blaise was so accepting and helped me build confidence!”
“Your teaching style is amazing, I love it. You crack me up whilst holding such a safe, mellow space.”